Go East

Blue Cross & Blue Shield of Rhode Island, June 21st, 2008

"Studies in the United States prove that tai chi improves overall well-being and reduces low back pain, headaches, stress, depression, blood pressure, and incidences of falls. The health benefits of tai chi are touted by the American Heart Association, the American Diabetes Association, and the Arthritis Foundation.

Clearly Something's going on. Masters and long-time students of tai chi say that "something" is 'ch'i' (sometimes spelled 'qi,' but always pronounced 'chee.') Ch'i is an inner energy that everyone possesses, but few know how to direct. 'Tai chi helps students create positive energy in their bodies and deflect negative from the outside,' says Wen-Ching..."

To read the entire article, please click the link below.

Go east Go_East.pdf